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Healthy Pumpkin Cookies

A tall stack of golden brown healthy pumpkin cookies on a white plate, bathed in warm sunlight.
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Enjoy guilt-free, wholesome pumpkin cookies made with natural sweeteners and whole grains for a nutritious fall treat.

Ingredients

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  • 1 cup whole wheat flour
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon pumpkin pie spice
  • 1/2 cup unsweetened applesauce
  • 1/4 cup maple syrup
  • 1/4 cup melted coconut oil
  • 1 teaspoon vanilla extract
  • 1/2 cup pumpkin puree
  • 1/4 cup chopped pecans (optional)

Instructions

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. In a medium bowl, whisk together the whole wheat flour, baking soda, salt, and pumpkin pie spice.
  3. In a separate large bowl, combine the unsweetened applesauce, maple syrup, melted coconut oil, and vanilla extract. Mix well.
  4. Stir in the pumpkin puree until fully incorporated.
  5. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
  6. Fold in the chopped pecans, if using.
  7. Drop rounded tablespoons of dough onto the prepared baking sheet, spacing them about 2 inches apart.
  8. Bake for 10-12 minutes, or until the edges are lightly golden and the centers are set.
  9. Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Notes

  • For a gluten-free option, substitute the whole wheat flour with a gluten-free all-purpose baking blend.
  • You can add a tablespoon of chia seeds or flax seeds for extra fiber and omega-3s.
  • These cookies are delicious with a cup of tea or coffee, making them a perfect mindful dessert.

Nutrition

Find it online: https://letsmakecookies.com/healthy-pumpkin-cookies/